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Understanding PTSD: Recognising the Signs, Symptoms, and Key Sources of Support after a Spinal Injury

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Disclaimer: This blog post is intended for educational purposes only and should not be taken as medical advice. If you are concerned about your mental health or that of a loved one, please seek professional guidance from a healthcare provider. If you or a loved one are struggling with your mental health, support is available. Reach out to the Samaritans for confidential help: Samaritans or call 116 123 for free.



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Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after an individual experiences or witnesses a traumatic event. It is commonly associated with events such as serious accidents, military combat, or violence, but it can also occur following any distressing event that overwhelms a person’s ability to cope. Understanding the signs and symptoms of PTSD is crucial in seeking timely support for those affected.


Recognising the Signs and Symptoms of PTSD with Spinal Injuries

PTSD can manifest differently from one person to another, but there are several key symptoms that commonly arise after trauma. These symptoms are typically grouped into four categories:


1. Re-Experiencing the Trauma

One of the hallmark signs of PTSD is the repeated, involuntary re-living of the traumatic event, or where you acquired your spinal injury. This can include:

  • Flashbacks, where the individual feels as though they are going through the trauma again.

  • Intrusive memories or distressing thoughts about the event.

  • Nightmares related to the trauma.

These experiences can feel very real and can be triggered by reminders of the event, such as specific sounds, places, or situations.


2. Avoidance Behaviours

People with PTSD often try to avoid anything that reminds them of the trauma. This might include:

  • Steering clear of certain places, activities, or people that remind them of the event.

  • Suppressing thoughts or feelings about the trauma.

  • A general withdrawal from social situations, as they may fear triggers.

Avoidance can limit a person's ability to engage fully with life, affecting relationships, work, and daily activities.


3. Negative Changes in Mood and Cognition

Trauma can significantly affect how someone views themselves and the world. Those with PTSD may experience:

  • Persistent negative thoughts about themselves or others.

  • Feelings of hopelessness, guilt, or shame.

  • Difficulty experiencing positive emotions, such as happiness or love.

  • Detachment from friends and family, or a sense of being emotionally numb.

These changes can be long-lasting and deeply affect an individual’s outlook and self-esteem.


4. Increased Arousal and Reactivity

People with PTSD may become hyper-aware of their surroundings, which can result in:

  • Being easily startled or on edge.

  • Difficulty sleeping or concentrating.

  • Irritability or angry outbursts.

  • Engaging in risky or destructive behaviour.

This heightened state of alertness can be exhausting and can contribute to difficulties in managing day-to-day responsibilities.


Key Sources of Support for PTSD

If you or someone you know is showing signs of PTSD, it is essential to seek professional support. There are several types of healthcare professionals who specialise in treating trauma-related conditions:


1. Trained Psychologists

A clinical psychologist with experience in trauma can provide evidence-based treatments such as Cognitive Behavioural Therapy (CBT) or Eye Movement Desensitisation and Reprocessing (EMDR). These therapies are designed to help individuals process their trauma, change negative thought patterns, and reduce the impact of PTSD symptoms on their lives.


2. Counsellors Specialising in Trauma

Counsellors who specialise in trauma provide a safe, supportive space for individuals to explore their experiences and emotions. They may use techniques such as talk therapy or person-centred therapy, focusing on helping clients manage their symptoms, rebuild their self-esteem, and develop coping strategies.


3. Support Groups

PTSD can feel isolating, but group therapy or support groups for trauma survivors provide an opportunity to connect with others who have shared similar experiences. This can be a valuable source of understanding, validation, and support.


Taking the Next Steps- Using your Case Manager and Support.

Recognising the signs of PTSD is the first step in finding the right support. If you or someone close to you is experiencing any of the symptoms mentioned, reach out to a healthcare professional for advice on how to proceed. Early intervention can make a significant difference in managing PTSD and improving quality of life.





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