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Five Self-Care Practices I Prioritise Each Week as a Case Manager

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Working as both a case manager and a nurse in the field of personal injury can be emotionally demanding and stressful. Balancing the needs of my clients while ensuring my own well-being is vital to prevent burnout and maintain a healthy work-life balance. Below are five key things I do each week for self-care:


1. Setting Boundaries with My Time

One of the most important self-care strategies I’ve adopted is setting firm boundaries with my time. This involves knowing when to log off and finish work for the day, as well as being mindful of not overcommitting myself. In a profession where the needs of others are constant, it is essential to protect my personal time and mental space. Setting these boundaries helps me remain present and focused during work hours while ensuring I have time to recharge.


2. Working from a Co-working Space

To create a clear division between work and home life, I work from a co-working space (like Missionworks) 3-4 times a week. This space allows me to step away from the distractions of home and fosters a more focused work environment. By separating where I live from where I work, I find that my productivity improves, and I can "switch off" more effectively at the end of the day.


3. Engaging in Supervision and Reflective Practice

Supervision and reflective clinical practice are essential components of my self-care routine. Regular engagement in these activities gives me the opportunity to reflect on my work, seek guidance, and process challenging emotions or cases in a supportive environment. This reflective practice helps ensure that I remain grounded and that my emotional responses to difficult cases don’t overwhelm me.


4. Utilising Administrative Support

Where appropriate, I delegate certain tasks to others, particularly administrative work. I have found that using external support, such as: https://www.virtualheather.com/, for small projects has been a great help. Having someone to manage the administrative side of things frees up more time for client care and allows me to focus on the core aspects of my role as a case manager and nurse. This support is invaluable in reducing the feeling of overwhelm that can come with managing multiple complex cases.


5.Working When I Work Best

Instead of adhering strictly to traditional working hours, I’ve learned to embrace working at the times that suit me best. For instance, I find Saturdays to be an incredibly productive time to focus on reports and general admin work, as I receive fewer emails and phone calls. This quiet time allows me to concentrate without distractions. I used to feel guilty about working weekends, but I’ve since realised that if it enables me to focus better and make more time for personal life during the week, it’s a win-win.


So What?

Incorporating these self-care practices into my weekly routine has helped me manage the emotional demands of working in case management and nursing. By setting boundaries, separating my work and home environments, seeking supervision, utilising admin support, and working when I am most productive, I am better able to care for myself and, in turn, provide better care for my clients.


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